10/26/23

 Thursday, October 26, 2023

In bed @10:30, after watching a bit of Sherlock Holmes in The Lady in Green, following continuing news coverage of mass murder in Lewiston, ME, with 22 dead, 50-60 wounded,[exaggerated numbers] awake at 4:05 with CPP, up at 4:15, wondering what's happening in Lewiston, in Gaza and Israel, in Ukraine, 61°, high of 64°, ⟩0.50 and ⟪1.00" of rain expected in next 24 hours, AQI=61 (PM2.5), wind SSE at 7 mph, 3-14/27.  Sunrise at 7:18, at 106E, sunset at 5:52 at 253W, meridian el.= 34°.

VA Day.  I got a pedicure at the VA podiatry clinic and an RSV vaccination at the ZIPH Clinic, then home  by 12:40 to wait for my next appointment with the health coach at 4:00.  I'll try to nap.

. . . . . 

Back to the VA at 4 through wretched rush hour & construction bumper to bumper traffic.  Met with Melina for @ 45 minutes.  Said I would try 'chair yoga' in Building 43 and Meditatio/Mindfulness gatherngs.

Treadmill Nothing today; to tired after not enough sleep last night + some pelvic pain.

US aircraft attack Iranina assets in Syria.  Last night's lullaby was the mass shooting in Lewiston.  Tonight it's Navy/Marine pilots bombing Islamic Revolutionary Guard targets in Syria.  The plot thickens, simmer turns to boil.  Here we go.