Tuesday, December 19, 2023
In bed at 9:30, awake at 4:06, up at 4:16. 19° under clear skies turning cloucy this morning, high of 34°, wind is W at 8 mph, 7-14/28, wind chill is 9°. Sunrise at 7:19, sunset at 4:18, 8+59. Let Lilly out at 4:45.
Treadmill; pain. CPP, RP, and TP this morning, but it cleared up enought to do 33:00 & 0.70 on the treadmill around 11 a.m. while watching The Silence of Mark Rothko documentray on OVID. At 4 p.m., I did a session of Chair Yoga on YouTube with the VA Whole Health leader from Grand Island, NE.
I'm grateful for my amateur paintings and drawings. They keep me company when I'm on the treadmill, sitting at my desk downstairs, in my bedroom, in the TV room, and in my workspace when I'm working on another painting. I like them all, the pretty good and the not so good. They all contain mistakes and disappointments of one sort or another and none of them is worth much to anyone but me, but I remember working on each one of them, so they also represent minutes and hours of my life, personal history.
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